Class has been suspended until Wednesday,
November 1, 2023
Wednesdays at 5:00pm
A free class for all.
15min of core exercises- no breaks, just mid section work with a few minutes of stretch afterwards. Typically, you will need a mat and just yourself. If any other equipment is needed, it'll be announced a few minutes before class. The class will be streamed live via zoom.
Clink the link:
Or manually log into the meeting:
Meeting ID: 722 8334 3411