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Class has been suspended until Wednesday,

November 1, 2023

Core Class

Wednesdays at 5:00pm

 A free class for all. 

 15min of core exercises- no breaks, just mid section work with a few minutes of stretch afterwards.  Typically, you will need a mat and just yourself. If any other equipment is needed,     it'll be announced a few minutes before class. The class will be streamed live via zoom. 

Clink the link:

Or manually log into the meeting: 

Meeting ID: 722 8334 3411

Passcode: 3ZNr1M


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