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Slice your sandwich this way to cut your appetite

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Nutrition

Slice your sandwich this way to cut your appetite

Getting more satisfaction from your sandwich could be as simple as slicing into it. 

Cutting certain foods into pieces before digging in could help you feel more satiated and lead you to eat less overall, according to a recent Arizona State University study. In the 301–student experiment, each student was given a whole bagel with cream cheese, or one that was precut into four pieces. Students who received a quartered bagel ate less of it, and also ate less food served at a buffet 20 minutes later.
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