Strong Leg workout:
This workout will require machines and dumbbells.
30 seconds between sets, 1min between exercises
Leg Press 3 sets of 8-10 reps
Leg Press Drop set 2 sets of 10 reps
Romanian Deadlift 3 sets of 6-8 reps
Dumbbell Swing 1 set of 15 then 1 set of 20 reps
Dumbbell Lunge 3 sets of 8 reps
Leg Extension 1 sets of 20 then 1 set of 30 reps
Make sure you go medium to heavy weight. Light drinking during the workout.
4-6oz of chocolate milk within 30min after.