Olympus Orthopedic and Wellness Center - Company Message
Workout corner

Strong Leg workout:
This workout will require machines and dumbbells.

         30 seconds between sets, 1min between exercises
Leg Press                          3 sets of 8-10 reps
Leg Press Drop set             2 sets of 10 reps
Romanian Deadlift              3 sets of 6-8 reps
Dumbbell Swing                 1 set of 15 then 1 set of 20 reps
Dumbbell Lunge                 3 sets of 8 reps
Leg Extension                    1 sets of 20 then 1 set of 30 reps

              Make sure you go medium to heavy weight.                                            Light drinking during the workout.               
              4-6oz of chocolate milk within 30min after.  



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